Working Out

[TrUbZzZ]

helping recovery time is helping to repair the muscle tendants you ripped faster then you normally would

[.Bullet.]

See the thing that I find is that how would you know if their repaired or not if your muscles don't hurt after working out? i could workout everday and not feel no soreness.

[TrUbZzZ]

i dont wanna give u the wrong advice cuz im not in your shoes seeing how it feels but

you might not be lifting enuff weight, or your not doing enuff reps

you dont wanna be so sore u cant move for days but you do wanna feel it the next day like you know u worked that area out, usually i know i got in a good workout when i move the muscle or flex and i can feel a slight tense/soreness to it, but not one bad enuff i cant do simple things, are you taking any supplements tho? to help recovery

[.Bullet.]

I will be taking some this week, I'm still waiting on them to come. As far as lifting goes, every single workout I do I always do the max weight that I can lift 4-8 times and I do them each for 3 sets.

[El Chapo]

Errr I been hit with a sickness now..So I'm off working out for 2 days...



Bullshit sucks...Well I measure myself tomorrow to see my results... Wish my luck.

[.Bullet.]

aha good luck. You been taking before and after pics?

[P. Mortuus]

yo spanja, quick question....I've been using the squat leg press machine for my legs but recently both my knees start hurting when I lift higher than 200kg...should I give them a break...I don't see the point though as it's the bone and not the muscle. :/

[Leonidas]

If you feel any type of pain or strain that you know isn't the muscles being worked out, definitely give it a break and time to heal itself. Don't do as much weight, do more reps at a lighter weight. You don't wanna push it and mess up something serious and wind up having to see a doctor

[P. Mortuus]

If you feel any type of pain or strain that you know isn't the muscles being worked out, definitely give it a break and time to heal itself. Don't do as much weight, do more reps at a lighter weight. You don't wanna push it and mess up something serious and wind up having to see a doctor

yes, curse those fellows!

Well, I'll give em a day and try again on friday and see how it goes.

[Leonidas]

Start out lighter and gradually just work your way up. I'd say if you get to a point where you feel a little pain that hurts and isn't your muscles..Take off some weight and stick there for a few workout days

Other than just shin splints or weak bones lol..idk what it could be

[Extinctor Draconis]

yo spanja, quick question....I've been using the squat leg press machine for my legs but recently both my knees start hurting when I lift higher than 200kg...should I give them a break...I don't see the point though as it's the bone and not the muscle. :/

take 2 weeks off from doing any heavy legs come back and try it again if it hurts again i'd suggest picking up some knee wraps or a knee sleeve.

i can't do any pressing without wrist wraps or i'd be in pain lol

[Extinctor Draconis]

Errr I been hit with a sickness now..So I'm off working out for 2 days...



Bullshit sucks...Well I measure myself tomorrow to see my results... Wish my luck.

not really a good idea broesph

i still workout when i'm sick, it makes me feel better. let me know how the measuring goes.


but anyways BASK IN THE POWER WHICH IS BIG Z!!!!!!

[Erun.]

Errr I been hit with a sickness now..So I'm off working out for 2 days...



Bullshit sucks...Well I measure myself tomorrow to see my results... Wish my luck.

What Spanja said is true, you should do some cardio when you're sick because it actually cleanses your system and you recover from your cold faster. I even asked the doctor the last time I was sick and they said to keep your heart rate in the moderate level, so workout 60-70% intensity.

[Extinctor Draconis]

ohh man big z is amazing

[P. Mortuus]

ohh man big z is amazing

holy shit.